March Workout Madness

It's time to Rock the Court and level up your game!

Join former college and pro player Coach Mateo for intense, game-like workouts adapted to players of different age and ability levels and that are perfect supplements for players in season needing to improve their skills and decision-making.

Players will gain knowledge and confidence in their ball-handling, footwork, passing, shooting, and scoring ability at the rim.

Only 15 spots per session, ensuring individual attention for every player. See you in the gym soon!

Boys/Girls weekday training details:

• Tuesdays at Rock Church in Rockford: 6732 Harrison Avenue.
• 5:30-6:30 p.m. for Middle School & younger
• 6:30-7:30 for High School & older

• Wednesdays & Fridays in the Bachrodt Center at Boylan High School.
• 5:30-6:30 for Middle School & younger
• 6:30-7:30 for High School & older

Sundays at Pecatonica HS: 

• 9:00-10:00: HS/College
• 10:00-11:00: Middle School & Younger

Sundays at Boylan HS: 

• 1:00-2:00: Boys: MS Advanced and HS
• 2:00-3:00: Girls: MS Advanced and HS
• 3:00-4:00: Beginner/Intermediate Boys & Girls