May On a Mission Workouts

There will be no workouts on Sunday, April 12. Thank you!



It's time to Rock the Court and level up your game!

Join former college and pro player Coach Mateo for intense, game-like workouts adapted to players of different age and ability levels and that are perfect supplements for players in season needing to improve their skills and decision-making.

Players will gain knowledge and confidence in their ball-handling, footwork, passing, shooting, and scoring ability at the rim.

Only 15 spots per session, ensuring individual attention for every player. See you in the gym soon!

Boys/Girls weekday training details:

• Tuesdays at Rock Church in Rockford: 6732 Harrison Avenue.
• 5:30-6:30 p.m. for Middle School & younger
• 6:30-7:30 for High School & older

• Wednesdays & Fridays in the Bachrodt Center at Boylan High School.
• 5:30-6:30 for Middle School & younger
• 6:30-7:30 for High School & older

Sundays at Pecatonica HS: 

• 9:00-10:00: HS/College
• 10:00-11:00: Middle School & Younger

Sundays at Boylan HS: 

• 1:00-2:00: Boys: MS Advanced and HS
• 2:00-3:00: Girls: MS Advanced and HS
• 3:00-4:00: Beginner/Intermediate Boys & Girls